Spicy Black and White Bean Quinoa
Ingredients
- 1 cup quinoa
- 1½ Tbsp olive oil
- 1 Tbsp lime juice
- 1 clove garlic, minced
- ½ Tbsp salt free Southwest seasoning
- ¼ tsp salt
- ½ (15-oz) can black beans, rinsed and drained
- ½ (15-oz) can cannellini beans, rinsed and drained
- 1 tomato, diced
- ¼ cup chopped fresh cilantro
- ¼ cup diced red onion
Instructions
- Cook quinoa according to package directions.
- Meanwhile, whisk together oil, lime juice, garlic, seasoning, and salt in a large bowl.
- Add quinoa, beans, and remaining ingredients; toss.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
396
|
396
|
| Fat (g) | 11 | 11 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 16 | 16 |
| Carb (g) | 65 | 65 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 427 | 427 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
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