Chicken-Bacon Caesar Salad
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Ingredients
- 2¼ lb boneless, skinless chicken breasts
- 1 Tbsp Montreal steak seasoning
- 2 (11.6-oz) bacon Caesar salad kits
- 1 (5-oz) pkg arugula
- 1 pint grape tomatoes, halved
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet; sprinkle with seasoning.
- Cook chicken in a nonstick skillet coated with cooking spray over medium-high heat 3 minutes per side or until browned. Transfer chicken to a lightly greased foil-lined rimmed baking sheet.
- Bake 10 minutes or until chicken is done. Let stand 5 minutes, thinly slice.
- Meanwhile, prepare salads in a large bowl according to package directions; add arugula, tomatoes, and chicken; toss. Serve immediately.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
417
|
417
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 44 | 44 |
| Carb (g) | 15 | 15 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 947 | 947 |
| T. Sugs (g) | 1 | 1 |
| A. Sugs (g) | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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