Parmesan-Dijon Chicken
Italian Spring Mix Salad
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup panko breadcrumbs
- ⅓ cup grated Parmesan cheese
- 4 tsp olive oil
- 2 tsp dried parsley flakes
- 1 clove garlic, minced
- 2½ Tbsp Dijon mustard
- 1 pint grape tomatoes
Instructions
- Preheat oven to 425°F. Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet; sprinkle with salt and pepper.
- Stir together breadcrumbs, cheese, oil, parsley, and garlic in a shallow dish.
- Brush chicken with mustard, and dredge in panko mixture to coat. Place on a large greased rimmed baking sheet. Arrange tomatoes around chicken.
- Bake 20 to 25 minutes or until chicken is done.
Side Dish Ingredients
- 2 (5-oz) pkg spring mix
- 1 cucumber, sliced
- 2 Roma tomatoes, chopped
- ½ cup Italian dressing
Side Dish Instructions
- Toss together all ingredients in a large bowl just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
249
|
85
|
334
|
| Fat (g) | 7 | 7 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 16 | 7 | 23 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 439 | 258 | 697 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 1 | 1 | 2 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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