Everything Bagel Chicken
Parmesan-Roasted Broccoli and Tomatoes
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¼ cup butter, melted
- ¼ cup everything bagel seasoning
- ¾ cup honey mustard
Instructions
- Preheat oven to 450ºF. Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet. Arrange chicken in a 13- x 9-inch baking dish. Brush butter over chicken; sprinkle with seasoning, pressing gently to adhere.
- Bake 20 to 25 minutes or until done. Serve with honey mustard for dipping.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 1 pint grape tomatoes
- 3 Tbsp olive oil
- ¼ tsp crushed red pepper
- ½ cup freshly shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together broccoli, tomatoes, oil, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
264
|
129
|
393
|
| Fat (g) | 11 | 9 | 20 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 26 | 7 | 33 |
| Carb (g) | 6 | 11 | 17 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 1022 | 154 | 1176 |
| T. Sugs (g) | 6 | 2 | 8 |
| A. Sugs (g) | 6 | 0 | 6 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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