Homestyle Beef and Bean Soup
Ingredients
- 1½ lb ground beef
- 1 cup chopped onion
- 2 Tbsp minced garlic
- 1 (14.5-oz) can diced tomatoes with basil, garlic, and oregano
- ½ (16-oz) pkg crinkle cut carrots
- 1 (32-oz) carton less sodium beef broth
- 2 tsp Italian seasoning
- 1 (15-oz) can cannellini beans, rinsed and drained
- 3 cups baby spinach
- 1 cup freshly grated Parmesan cheese
Instructions
- Cook beef, onion, and garlic in a Dutch oven over medium heat until beef is browned and crumbly. Drain and return to pot.
- Add tomatoes, carrots, broth, and seasoning; bring to a simmer. Cook 10 minutes.
- Add beans and spinach; cook just until thoroughly heated. Sprinkle each serving with cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
370
|
370
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 31 | 31 |
| Carb (g) | 19 | 19 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 865 | 865 |
| T. Sugs (g) | 6 | 6 |
| A. Sugs (g) | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
