Crunchy Crusted Tilapia
Seasoned Potato Wedges and Steamed Green Beans
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 2¼ lb tilapia fillets
- 6 Tbsp mayonnaise
- 3 cups crushed salt and vinegar kettle cooked potato chips
Instructions
- Preheat oven to 400°F. Place fish on a parchment paper-lined baking sheet; lightly season with salt and pepper.
- Brush top of fish with mayonnaise; press crushed chips over top of fish.
- Bake 10 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (32-oz) pkg frozen deli style seasoned potato wedges
- 2 (8-oz) pkg thin green beans
Side Dish Instructions
- Cook potatoes according to package directions.
- Steam green beans according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
419
|
275
|
694
|
| Fat (g) | 17 | 11 | 28 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 37 | 5 | 42 |
| Carb (g) | 27 | 38 | 65 |
| Fiber (g) | 3 | 6 | 9 |
| Sodium (mg) | 392 | 905 | 1297 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
