PB & J Oatmeal
Ingredients
- 4 cups water
- 1 cup steel cut oats
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- ¼ tsp salt
- ¼ cup peanut butter
- 2 Tbsp strawberry fruit spread
- 1 cup strawberries, quartered
- ¼ cup roasted unsalted peanuts, chopped
Instructions
- Bring water to a boil in a large saucepan. Stir in oats, cinnamon, vanilla and salt; reduce heat to low.
- Simmer, uncovered, 25 to 30 minutes or until oats are cooked to desired doneness, stirring occasionally. Stir in peanut butter.
- Top oatmeal with preserves, berries, and nuts.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
334
|
334
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 11 | 11 |
| Carb (g) | 40 | 40 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 215 | 215 |
| T. Sugs (g) | 9 | 9 |
| A. Sugs (g) | 3 | 3 |
Breakfast Meal Plan
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