Pineapple Mojito Smoothies
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Ingredients
- 2 limes
- 1 (16-oz) pkg frozen pineapple chunks
- 3 (5.3-oz) containers key lime flavored Greek yogurt
- 1 cup ionized alkaline water
- ½ cups low fat milk
- ¼ cup fresh mint leaves
Instructions
- Grate zest and squeeze juice from limes. Process lime zest, lime juice, pineapple, yogurt, milk, and mint in a blender until smooth. Pour into 4 glasses to serve.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
214
|
214
|
| Fat (g) | 3 | 3 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 13 | 13 |
| Carb (g) | 36 | 36 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 97 | 97 |
| T. Sugs (g) | 19 | 19 |
| A. Sugs (g) | 8 | 8 |
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