Marinate Ahead and Grill
Hawaiian Sirloin Kabobs
Garlicky Sugar Snap Peas
Ingredients
- 1½ lb top sirloin steak, cut into 1 inch cubes
- ⅓ cup less sodium soy sauce
- 3 Tbsp olive oil
- 6 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 2 red bell peppers, cut into 1 inch pieces
- 2 green bell peppers, cut into 1 inch pieces
- 2 red onions, cut into small wedges
- 1 (16-oz) container pineapple chunks, cut into 1 inch pieces
Instructions
- Combine steak, soy sauce, oil, and garlic in a large zip-top plastic freezer bag. Seal bag, and refrigerate 30 minutes or up to 8 hours, turning to coat.
- Preheat grill or grill pan to medium-high heat. Remove beef from marinade; discard marinade. Sprinkle beef with salt and pepper.
- Alternately thread beef, bell peppers, onion, and pineapple onto 12 metal or bamboo skewers. Place skewers on a grill rack rubbed with oil.
- Grill kabobs 4 to 5 minutes per side or to desired doneness.
Side Dish Ingredients
- 4 cloves garlic, minced
- 2 Tbsp olive oil
- 2 (8-oz) pkg sugar snap peas, trimmed
- ½ cup less sodium chicken broth
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Sauté garlic in hot oil in a large nonstick skillet over medium heat 1 minute or until tender.
- Add peas and broth. Cook 5 minutes or until peas are tender and broth has evaporated. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
276
|
74
|
350
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 18 | 6 | 24 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 440 | 245 | 685 |
| T. Sugs (g) | 12 | 3 | 15 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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