Winter Chicken Bowls
Ingredients
- 1 (10-oz) pkg frozen riced cauliflower and sweet potatoes
- ½ lb boneless, skinless chicken thighs, cubed
- ⅛ tsp salt
- ⅛ tsp pepper
- ⅓ cup chopped onion
- 1 Tbsp olive oil
- 2 cups baby kale
- ½ tsp dried rubbed sage
- 3 Tbsp olive oil vinaigrette
- ⅓ cup crumbled goat cheese
Instructions
- Cook riced vegetables according to package directions.
- Meanwhile, sprinkle chicken with salt and pepper. Cook chicken and onion in hot oil in a large skillet over medium-high heat 7 minutes. Stir in kale and sage; cook 3 minutes or until kale wilts.
- Add vinaigrette; cook 2 minutes or until thoroughly heated. Stir in cheese. Serve over riced vegetables.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
414
|
414
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 30 | 30 |
| Carb (g) | 31 | 31 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 620 | 620 |
| T. Sugs (g) | 10 | 10 |
| A. Sugs (g) | 2 | 2 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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