Wilted Collard Greens Salad
Honey-Ricotta Crispbread
Ingredients
- ½ cup olive oil vinaigrette
- 1 Tbsp Dijon mustard
- ½ (32-oz) pkg shredded collard greens, about 11 cups
- 1 cup pecan halves
- 2 red apples, thinly sliced
- 2 carrots, shaved
- 2 shallots, thinly sliced
- 6 Tbsp shaved Parmesan cheese
Instructions
- Whisk together vinaigrette and mustard in a large bowl. Add greens, and toss to coat. Let stand 5 minutes.
- Toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until fragrant, stirring often.
- Add apples, carrots, shallots, and nuts to greens; toss. Sprinkle each serving with cheese. Serve immediately.
Side Dish Ingredients
- ¾ cup part skim ricotta cheese
- 6 slices multigrain crispbread
- 2 Tbsp honey
- 1 tsp dried crushed rosemary
Side Dish Instructions
- Spread ricotta on crispbread slices; drizzle with honey, and sprinkle with rosemary.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
285
|
99
|
384
|
| Fat (g) | 21 | 2 | 23 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 7 | 6 | 13 |
| Carb (g) | 21 | 15 | 36 |
| Fiber (g) | 7 | 3 | 10 |
| Sodium (mg) | 325 | 95 | 420 |
| T. Sugs (g) | 11 | 6 | 17 |
| A. Sugs (g) | 1 | 6 | 7 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
