Smoked Paprika Chicken
Spinach-Pear Salad
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ½ cup chopped onion
- 2 Tbsp olive oil, divided
- 1 cup brown rice, rinsed
- 2 cloves garlic, minced
- 1 tsp ground turmeric
- 2½ cups water
- ¾ tsp salt, divided
- 1½ lb boneless, skinless chicken breasts
- 1 Tbsp smoked paprika
- 1½ tsp ground cumin
- ¼ tsp pepper
Instructions
- Sauté onion in 1 Tbsp hot oil in a medium saucepan over medium-high heat 4 minutes or until almost tender.
- Stir in rice, garlic, and turmeric; cook 1 minute. Add water and ¼ tsp salt; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until rice is tender and liquid is absorbed.
- Meanwhile, sprinkle chicken with paprika, cumin, ½ tsp salt, and pepper. Cook chicken in 1 Tbsp hot oil in a large skillet over medium heat 5 to 6 minutes per side or until done. Serve chicken with rice.
Side Dish Ingredients
- ¼ cup sliced almonds
- 3 Tbsp olive oil
- 2 Tbsp apple cider vinegar
- 1 tsp honey
- 1 tsp Dijon mustard
- ¼ tsp salt
- 1 (10-oz) pkg baby spinach
- 3 pears, sliced
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant.
- Whisk together oil, vinegar, honey, mustard, and salt in a large bowl. Add spinach, pears, and nuts; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
148
|
450
|
| Fat (g) | 9 | 9 | 18 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 26 | 17 | 43 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 346 | 154 | 500 |
| T. Sugs (g) | 1 | 10 | 11 |
| A. Sugs (g) | 0 | 1 | 1 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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