Breakfast Pinwheels
Fresh Honeydew Chunks
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Ingredients
- 1 (6-count) pkg plant based breakfast sausage patties
- 1 (8-oz) can refrigerated crescent roll dough
- ¾ cup freshly shredded reduced fat Cheddar cheese
- 1 green onion, chopped
Instructions
- Preheat oven to 375°F. Line a baking sheet with parchment paper. Cook sausage according to package directions; cool, and crumble sausage.
- Unroll crescent dough on a clean surface. Press gently to seal perforated seams. Sprinkle cheese over dough, leaving a 1-inch border along one side. Top with sausage and onions. Roll up dough, jelly-roll style, towards border.
- Press edge to seal. Cut into 12 pinwheels. Place 2 inches apart on a parchment-lined baking sheet. Bake 12 to 15 minutes or until golden brown.
Side Dish Ingredients
- 2 cups cubed honeydew melon
Side Dish Instructions
- Serve melon on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 4 | |
| Calories |
246
|
31
|
277
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 14 | 0 | 14 |
| Carb (g) | 22 | 8 | 30 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 547 | 15 | 562 |
| T. Sugs (g) | 5 | 7 | 12 |
| A. Sugs (g) | 4 | 0 | 4 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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