Pineapple Smoothies
Ingredients
- 1 (16-oz) pkg frozen pineapple chunks
- 1½ cups fat free plain Greek yogurt
- ½ cup ionized alkaline water
- ¼ cup low fat milk
- 1 tsp lime zest
- ¼ cup lime juice
- 1 Tbsp honey
- 2 kiwifruit, cut into half moons
- ¼ cup low fat granola
Instructions
- Process pineapple, yogurt, milk, lime zest, lime juice, and honey in a blender until smooth.
- Pour into 4 glasses; top with kiwifruit and granola.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
191
|
191
|
| Fat (g) | 1 | 1 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 12 | 12 |
| Carb (g) | 35 | 35 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 66 | 66 |
| T. Sugs (g) | 16 | 16 |
| A. Sugs (g) | 4 | 4 |
Breakfast Meal Plan
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