Fried Eggs over Mexican Black Beans
Ingredients
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 1 (15-oz) can black beans, rinsed and drained
- ⅓ cup refrigerated salsa
- 8 large eggs
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup shredded reduced fat Cheddar cheese
Instructions
- Cook garlic in hot oil in a large skillet over medium heat 1 minute or until fragrant. Add beans and salsa; cook 3 to 4 minutes or until thoroughly heated.
- Crack 4 eggs into a large nonstick skillet coated with cooking spray over medium heat; cover and cook until whites are set and yolks are cooked to desired doneness. Repeat with remaining eggs.
- Serve eggs over beans. Sprinkle with salt, pepper, and cheese.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
308
|
308
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 21 | 21 |
| Carb (g) | 16 | 16 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 640 | 640 |
| T. Sugs (g) | 1 | 1 |
| A. Sugs (g) | 0 | 0 |
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