Sweet Potato Frittata
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Ingredients
- ½ (10-oz) pkg frozen veggie crumbles
- 2 cups peeled, chopped sweet potato
- 1 clove garlic, minced
- 2 Tbsp chopped fresh parsley
- 6 large eggs
- ½ tsp salt
- ¼ tsp crushed red pepper
- ¼ cup freshly shredded Parmesan cheese
- 1 Roma tomato, thinly sliced
Instructions
- Preheat oven to 350°F. Cook crumbles, potato, and garlic in an ovenproof skillet over medium heat, stirring occasionally, until crumbles are thoroughly heated and potato is tender. Stir in parsley.
- Whisk together eggs, salt, and red pepper. Add to skillet, and cook 2 minutes. Sprinkle with cheese. Remove skillet from heat and top with tomato slices.
- Bake 12 to 15 minutes or until puffed and set. Let stand 5 minutes before cutting into wedges.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
248
|
248
|
| Fat (g) | 11 | 11 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 22 | 22 |
| Carb (g) | 16 | 16 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 320 | 320 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
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