Chill Time
Maple and Banana Overnight Oats
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Ingredients
- 1 cup old fashioned oats
- 1½ cups milk
- 2 Tbsp maple syrup
- 1 banana, sliced
- ½ cup chopped walnuts
Instructions
- Divide oats, milk, and syrup among 4 mason jars or airtight containers; cover, and shake to combine. Refrigerate up to 8 hours or overnight.
- Top oats with banana and nuts.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
279
|
279
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 8 | 8 |
| Carb (g) | 33 | 33 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 41 | 41 |
| T. Sugs (g) | 15 | 15 |
| A. Sugs (g) | 6 | 6 |
Breakfast Meal Plan
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