Super Fast
Spicy Jerk Chicken Tacos
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts
- 1 tsp olive oil
- 1½ tsp Caribbean Jerk seasoning, divided
- ¼ cup light sour cream
- 1 Tbsp chopped green onions
- 1 Tbsp lime juice
- 4 stand and stuff taco shells
- 1 cup tricolor coleslaw
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Brush with oil; sprinkle with 1 tsp Jerk seasoning.
- Cook chicken in a skillet over medium-high heat 5 to 6 minutes per side or until done. Let stand 5 minutes; thinly slice.
- Stir together sour cream, green onions, lime juice, and ½ tsp Jerk seasoning. Heat taco shells according to package directions, if desired.
- Serve chicken in shells with coleslaw and sour cream mixture.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
325
|
325
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 30 | 30 |
| Carb (g) | 22 | 22 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 398 | 398 |
| T. Sugs (g) | 1 | 1 |
| A. Sugs (g) | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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