Stovetop
Parmesan Chicken Piccata
Garlicky Green Beans and Carrots
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut in half lengthwise
- 2 Tbsp all purpose flour
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ¼ cup lemon juice
- ¼ cup less sodium chicken broth
- 3 Tbsp drained capers
- 1 Tbsp butter
- ¼ cup freshly grated Parmesan cheese
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle with flour, salt, and pepper.
- Cook chicken, in two batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium heat 3 to 4 minutes per side or until done. Remove chicken from pan.
- Add lemon juice and broth to pan, scraping pan to loosen browned bits. Cook 2 minutes or until liquid is reduced by half.
- Add capers and butter; cook, stirring constantly, 2 minutes or until slightly thickened.
- Spoon sauce over chicken; sprinkle with cheese.
Side Dish Ingredients
- 2 (12-oz) pkg green beans and carrots
- 3 Tbsp olive oil
- ½ tsp garlic salt
- ½ tsp pepper
Side Dish Instructions
- Cook green beans and carrots according to package directions. Toss with oil, garlic salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
221
|
101
|
322
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 4 | 10 | 14 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 445 | 206 | 651 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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