Flank Steak Bowls
Guacamole
Ingredients
- ¾ lb flank steak
- 1 Tbsp olive oil
- ½ Tbsp Montreal steak seasoning
- 1 (8.8-oz) pouch microwavable long grain white rice
- 2 Tbsp chopped fresh cilantro
- 1 (15-oz) can Ranch style beans
- ½ cup shredded Cheddar cheese
- ½ (11-oz) bag tortilla chips
- ½ cup refrigerated salsa
Instructions
- Cook steak in hot oil in a large cast iron skillet over medium-high heat 5 to 6 minutes per side or to desired doneness. Let stand 5 minutes; slice steak.
- Meanwhile, heat rice according to package directions. Toss rice with cilantro. Season with salt and pepper, if desired.
- Heat beans in a saucepan over medium heat.
- Arrange steak, rice, beans, cheese, and chips in bowls. Top with salsa.
Side Dish Ingredients
- 1 (8-oz) tub homestyle guacamole
Side Dish Instructions
- Serve guacamole with bowls.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
1258
|
176
|
1434
|
| Fat (g) | 49 | 16 | 65 |
| Sat. Fat (g) | 14 | 2 | 16 |
| Protein (g) | 64 | 2 | 66 |
| Carb (g) | 131 | 10 | 141 |
| Fiber (g) | 19 | 7 | 26 |
| Sodium (mg) | 1302 | 390 | 1692 |
| T. Sugs (g) | 7 | 1 | 8 |
| A. Sugs (g) | 2 | 0 | 2 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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