Chicken Tabbouleh Toss
Ingredients
- 1 cup bulgur wheat
- 1 cup boiling water
- ½ cup lemon juice
- ¼ cup olive oil
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 1½ cups shredded rotisserie chicken
- 1 pint grape tomatoes, halved
- 1 English cucumber, diced
- 1 cup chopped fresh parsley
- 4 green onions, chopped
Instructions
- Combine bulgur and boiling water in a small bowl; let stand 20 minutes.
- Whisk together lemon juice, oil, garlic, salt and pepper in a large bowl. Add bulgur, chicken, tomatoes, cucumber, parsley and green onions; toss. Chill until ready to serve.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
379
|
379
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 22 | 22 |
| Carb (g) | 38 | 38 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 483 | 483 |
| T. Sugs (g) | 6 | 6 |
| A. Sugs (g) | 0 | 0 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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