Chicken Sausage, Kale, and Apple Sauté
Ingredients
- 1 (12-oz) pkg fully cooked chicken apple sausages, sliced
- 1½ Tbsp olive oil
- 2 small sweet apples, sliced
- 1 cup thinly sliced onion
- 2 (5-oz) pkg baby kale
- ½ cup less sodium chicken broth
- 1 Tbsp less sodium soy sauce
- 1 Tbsp balsamic vinegar
Instructions
- Cook sausages, apples, and onion in hot oil in a Dutch oven or large deep skillet over medium-high heat 5 minutes or until browned. Add kale, in batches, and cook 5 minutes or until tender.
- Add broth, soy sauce, and vinegar. Cook 3 minutes or until thoroughly heated.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
301
|
301
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 18 | 18 |
| Carb (g) | 32 | 32 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 727 | 727 |
| T. Sugs (g) | 18 | 18 |
| A. Sugs (g) | 9 | 9 |
Diabetic Breakfast Meal Plan
This recipe selected from the eMeals Diabetic Breakfast Meal Plan.
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