Ginger-Glazed Pork Tenderloin
Garlic-Red Pepper Roasted Broccoli and Brown Rice
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- 1½ tsp garlic powder, divided
- ½ tsp salt
- ½ cup brown sugar
- ½ cup cold water
- ¼ cup rice vinegar
- 2 Tbsp less sodium soy sauce
- 1 Tbsp cornstarch
- 2 tsp grated ginger
Instructions
- Preheat oven to 425°F. Place pork on a baking sheet; sprinkle with ½ tsp garlic powder and salt. Bake 20 to 25 minutes or until a meat thermometer inserted reads 145°F. Let stand 5 minutes before slicing.
- Meanwhile, combine sugar, water, vinegar, soy sauce, cornstarch, and 1 tsp garlic powder in a small saucepan; cook over medium heat 4 minutes or until thickened. Remove from heat, and stir in ginger. Serve sauce with pork.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp olive oil
- 3 Tbsp minced garlic
- ½ tsp crushed red pepper
- ½ tsp salt
- 3 (3.5-oz) pouches boil in bag brown rice
- ½ cup chopped fresh cilantro
Side Dish Instructions
- Preheat oven to 425°F. Toss together broccoli, oil, garlic, red pepper, and salt on a large rimmed baking sheet; spread in a single layer. Roast 15 minutes or until browned and tender, stirring halfway through.
- Meanwhile, cook rice according to package directions. Stir in cilantro.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
241
|
274
|
515
|
| Fat (g) | 3 | 9 | 12 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 31 | 8 | 39 |
| Carb (g) | 22 | 44 | 66 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 622 | 226 | 848 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
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