Creamy Caesar Chicken
Garlic Mashed Potatoes and Asparagus
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Ingredients
- ¾ lb boneless, skinless chicken breasts
- 2 tsp olive oil
- ¼ cup heavy cream
- 3 Tbsp light Caesar dressing
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle lightly with salt and pepper, if desired.
- Cook chicken in hot oil in a large skillet over medium heat 5 to 6 minutes per side or until done. Add cream and dressing; cook 4 minutes or until sauce is thickened.
Side Dish Ingredients
- 1 (8-oz) pkg trimmed asparagus
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ (24-oz) carton refrigerated mashed potatoes
- 2 tsp minced garlic
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan. Cook 12 minutes or until tender; drain.
- Add sour cream, garlic, and ⅛ tsp each salt and pepper. Mash with a potato masher to desired consistency.
- Meanwhile, steam asparagus according to package directions. Toss with ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
398
|
197
|
595
|
| Fat (g) | 24 | 8 | 32 |
| Sat. Fat (g) | 9 | 4 | 13 |
| Protein (g) | 41 | 7 | 48 |
| Carb (g) | 3 | 28 | 31 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 287 | 737 | 1024 |
| T. Sugs (g) | 2 | 5 | 7 |
| A. Sugs (g) | 2 | 0 | 2 |
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