Chili-Lime Pork Tenderloin
Mashed Potatoes and Green Beans
Ingredients
- 1½ Tbsp olive oil, divided
- ½ Tbsp lime juice
- 1 tsp chili powder
- ¼ tsp ground cumin
- 1 (1-lb) pork tenderloin, trimmed
- ¼ cup crumbled queso fresco
Instructions
- Preheat oven to 400°F. Combine 1 Tbsp oil, lime juice, chili powder, and cumin; rub all over pork.
- Brown pork in a large ovenproof skillet in ½ Tbsp hot oil over medium-high heat 8 to 10 minutes or until browned on all sides, turning often.
- Transfer skillet to oven. Bake 10 to 12 minutes or until a meat thermometer inserted in thickest portion reads 145°F. Let stand 5 minutes before slicing. Sprinkle with cheese.
Side Dish Ingredients
- 2 (6-oz) cups refrigerated mashed potatoes
- ½ (12-oz) pkg frozen green beans
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook mashed potatoes and green beans according to package directions. Toss beans with garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
265
|
142
|
407
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 32 | 4 | 36 |
| Carb (g) | 1 | 19 | 20 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 169 | 590 | 759 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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