Super Fast
Pineapple-Avocado Chicken Sausage
Spinach-Carrot Salad
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 1 (11-oz) pkg fully cooked Italian chicken sausage links, cut into ½ inch thick slices
- 1 Tbsp olive oil, divided
- ½ onion, finely chopped
- ⅛ tsp salt
- 1 cup pineapple chunks
- 1 small avocado, diced
Instructions
- Cook sausage ½ Tbsp hot oil in a large nonstick skillet over medium-high heat 6 to 8 minutes or until browned. Remove from skillet, reserving drippings in skillet.
- Heat ½ Tbsp oil with hot drippings in skillet. Add onion and salt; cook 5 minutes. Add sausage and pineapple; cook 2 to 3 minutes or until thoroughly heated. Stir in avocado.
Side Dish Ingredients
- 3 Tbsp olive oil
- ½ Tbsp orange juice
- ¼ tsp Dijon mustard
- ¼ tsp salt
- 1 (5-oz) pkg baby spinach
- 1 carrot, shredded
Side Dish Instructions
- Whisk together oil, orange juice, mustard, and salt in a bowl. Add spinach and carrot; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
319
|
141
|
460
|
| Fat (g) | 21 | 14 | 35 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 20 | 1 | 21 |
| Carb (g) | 15 | 4 | 19 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 689 | 254 | 943 |
| T. Sugs (g) | 7 | 1 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
