Super Easy
Lemon-Dill Chicken
Spring Asparagus-Farro Salad
Ingredients
- ½ lb boneless, skinless chicken thighs
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
- ½ lemon
- ¼ cup less sodium chicken broth
- 1 Tbsp chopped fresh dill
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, grate 1 tsp zest and squeeze 1 Tbsp juice from lemon half. Add lemon zest, lemon juice, and broth to skillet; cook 3 minutes or until thickened. Sprinkle with dill.
Side Dish Ingredients
- ⅓ cup farro
- ½ lb asparagus, trimmed and cut into 2 inch pieces
- 3 Tbsp chopped pistachios
- 3 Tbsp lemon vinaigrette
- 1 Tbsp chopped fresh dill
- ⅛ tsp salt
Side Dish Instructions
- Cook farro according to package directions.
- Meanwhile, cook asparagus in a skillet coated with cooking spray over medium-high heat 8 minutes or until browned.
- Toss together farro, asparagus, nuts, vinaigrette, dill, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
201
|
272
|
473
|
| Fat (g) | 11 | 13 | 24 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 23 | 8 | 31 |
| Carb (g) | 1 | 32 | 33 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 325 | 376 | 701 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 1 | 1 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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