Oven Baked
Sheet Pan Sausage, Potatoes, and Asparagus
Ingredients
- ½ lb red potatoes, cut into thin wedges
- 2 cups cauliflower florets
- ½ (11-oz) pkg smoked andouille chicken sausage links
- 1½ Tbsp olive oil
- 2 tsp dried oregano
- ½ tsp paprika
- ½ tsp garlic powder
- ¼ tsp pepper
- ¼ lb asparagus, trimmed
- 3 Tbsp freshly grated Parmesan cheese
Instructions
- Preheat oven to 400°F. Place potatoes, cauliflower, and sausage on a foil-lined rimmed baking sheet. Drizzle with oil; sprinkle with oregano, paprika, garlic powder, pepper, and salt. Toss, and spread in a single layer.
- Bake 15 minutes; gently stir in asparagus. Bake 10 to 15 minutes longer or until vegetables are crisp-tender and sausage is browned, stirring after 8 minutes. Remove from oven; sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
374
|
374
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 23 | 23 |
| Carb (g) | 28 | 28 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 672 | 672 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 1 | 1 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
