Spinach-Kale Smoothie Bowls
Ingredients
- 1 cup packed fresh spinach
- 1 cup packed baby kale
- 1 Granny Smith apple, cubed
- ½ English cucumber, cubed
- 1 cup frozen cubed mango
- 1 cup ESSENTIA® Water
- 1 (5.3-oz) container plain Greek yogurt
- 1 banana, sliced
- ½ kiwi, sliced
- 1 Tbsp chia seeds
Instructions
- Process spinach, kale, apple. cuucmber, mango, ESSENTIA® Water, and Greek yogurt in a blender until smooth. Pour into 2 shallow bowls; top with banana slices, kiwi slices, and chia seeds .
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
285
|
285
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 12 | 12 |
| Carb (g) | 49 | 49 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 67 | 67 |
| T. Sugs (g) | 30 | 30 |
| A. Sugs (g) | 0 | 0 |
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