On the Grill
Chicken Kofta Bowls
Garlic Hummus Crispbread
Ingredients
- 1½ lb ground chicken
- ½ cup chopped onion
- ¼ cup chopped fresh parsley
- 2 Tbsp chopped fresh mint
- 2 tsp salt free Greek seasoning
- ¼ tsp salt
- 2 (12-oz) pkg frozen riced cauliflower
- 1 (9-oz) pkg chopped romaine lettuce
- 1 English cucumber, sliced
- ¾ cup roasted red peppers, sliced
- ½ cup pitted kalamata olives
Instructions
- Preheat grill or grill pan to medium-high heat. Gently mix together chicken, onion, parsley, mint, seasoning, and salt in a large bowl using your hands.
- Shape mixture into 12 oblong patties; thread onto metal or soaked bamboo skewers. Coat patties with cooking spray.
- Grill 6 to 8 minutes or until done, turning occasionally.
- Cook cauliflower rice according to package directions. Divide lettuce and cauliflower rice among 6 bowls. Top with cucumber, roasted red peppers, olives, and kabobs.
Side Dish Ingredients
- ¾ cup roasted garlic hummus
- 6 slices multigrain crispbread
- 2 Tbsp chopped fresh rosemary
Side Dish Instructions
- Spread hummus on each crispbread slice; sprinkle with rosemary.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
246
|
106
|
352
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 24 | 4 | 28 |
| Carb (g) | 12 | 13 | 25 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 532 | 195 | 727 |
| T. Sugs (g) | 6 | 0 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
