Vegetarian
Portobello Mushroom Parmesan
Angel Hair Pasta
Ingredients
- ¼ cup whole wheat panko breadcrumbs
- 1 Tbsp plus 1 tsp olive oil, divided
- 1 Tbsp finely chopped fresh parsley
- 3 portobello mushroom caps, gills removed
- ¾ cup marinara sauce, divided
- ½ cup shredded mozzarella cheese
- ¼ cup freshly grated Parmesan cheese
- ¼ tsp freshly ground pepper
Instructions
- Preheat oven to 400°F. Toast breadcrumbs in 1 tsp hot oil in an ovenproof skillet over medium-high heat 3 to 4 minutes or until golden, stirring occasionally. Remove from skillet; stir in parsley.
- Cook mushrooms in 1 Tbsp hot oil in skillet over medium-high heat 3 minutes per side or until just tender; remove from heat. Remove mushrooms to a plate.
- Spread ¼ cup marinara sauce in bottom of skillet. Arrange mushrooms, stem sides up, in skillet.
- Spoon ½ cup marinara over mushrooms; sprinkle with both cheeses and pepper. Bake 12 to 15 minutes or until cheese melts and is lightly browned. Sprinkle breadcrumbs over mushrooms; serve over pasta.
Side Dish Ingredients
- 1 (9-oz) pkg refrigerated angel hair pasta
- 1½ tsp olive oil
Side Dish Instructions
- Cook pasta according to package directions; toss with oil.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
216
|
264
|
480
|
| Fat (g) | 13 | 4 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 12 | 11 | 23 |
| Carb (g) | 15 | 46 | 61 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 528 | 160 | 688 |
| T. Sugs (g) | 5 | 0 | 5 |
| A. Sugs (g) | 2 | 0 | 2 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
