Oven Baked
Italian Loaded Polenta Fries
Quick Baby Romaine Salad
Wine Recommendation
Erath Pinot Noir
Ingredients
- 1 (18-oz) tube polenta
- 2½ Tbsp olive oil, divided
- ¾ tsp Italian seasoning
- 4 oz ground Italian turkey sausage
- ⅓ cup marinara sauce
- ½ cup freshly shredded fontina cheese
- 1 Roma tomato, chopped
- ½ (0.5-oz) pkg fresh basil, leaves separated
Instructions
- Preheat oven to 425°F. Cut polenta into ¼ inch-thick sticks. Gently toss together polenta, 2 Tbsp oil, and Italian seasoning on a foil-lined rimmed baking sheet. Bake 30 to 35 minutes or until browned and crisp, stirring halfway through baking.
- Meanwhile, cook sausage in ½ Tbsp hot oil in a skillet over medium-high heat 6 to 7 minutes or until brown and crumbly.
- Top fries with marinara sauce, sausage, cheese, and tomato. Bake 5 to 7 minutes or until thoroughly heated and cheese melts. Sprinkle with basil.
Side Dish Ingredients
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- 1 clove garlic, minced
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- ½ (5-oz) pkg baby romaine mix
- ½ cup sliced radishes
- ½ cup sliced English cucumber
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Whisk together oil, lemon juice, garlic, salt, and pepper in a bowl. Add lettuce, radishes, cucumber, and parsley; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
376
|
52
|
428
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 16 | 1 | 17 |
| Carb (g) | 32 | 3 | 35 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 946 | 107 | 1053 |
| T. Sugs (g) | 5 | 0 | 5 |
| A. Sugs (g) | 1 | 0 | 1 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
