Super Easy
Rosemary-Mustard Salmon
Brown Rice and Buttered Green Beans
Wine Recommendation
Erath Pinot Noir
Ingredients
- 2 lb salmon fillets
- ½ tsp salt
- ½ tsp pepper
- ¼ cup butter, softened
- 2 Tbsp Dijon mustard
- 1 tsp dried crushed rosemary
Instructions
- Preheat oven to 425°F. Place fish on a foil-lined rimmed baking sheet; sprinkle with salt and pepper.
- Stir together butter, mustard, and rosemary. Spread over top of fish. Bake 12 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1½ cups brown basmati rice
- 1 Tbsp olive oil
- ½ tsp dried thyme
- 2 (12-oz) pkg frozen steam in bag green beans
- 2 Tbsp butter
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions; toss with oil and thyme.
- Meanwhile, microwave green beans according to package directions; toss with butter, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
266
|
259
|
525
|
| Fat (g) | 14 | 8 | 22 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 0 | 41 | 41 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 488 | 230 | 718 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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