Basic Pantry Meal
Beef and Black-Eyed Pea Casserole
Simplest Tomato Salad
Ingredients
- ½ lb ground beef
- ½ cup chopped onion
- ½ green bell pepper, chopped
- 1 small jalapeno pepper, seeded and minced
- 1 (15-oz) can black eyed peas, drained
- ½ (10-oz) can diced tomatoes and green chiles, drained
- ½ cup gluten free barbecue sauce
- 1 tsp ground cumin
- ½ tsp garlic powder
- 1 (7-oz) pkg gluten free cornbread mix
- 1 cup shredded Cheddar cheese
Instructions
- Preheat oven to 375°F. Cook beef, onion, bell pepper, and jalapeño in an ovenproof skillet over medium heat until beef is browned and crumbly; drain and return to skillet.
- Stir in peas, tomatoes, barbecue sauce, cumin, and garlic powder; cook, stirring occasionally, 5 minutes.
- Prepare cornbread mix according to package directions; stir in ½ cup cheese. Spread over beef mixture in skillet. Sprinkle with ½ cup cheese.
- Bake 15 to 20 minutes or until a wooden pick inserted in center of cornbread comes out clean.
Side Dish Ingredients
- 2 Roma tomatoes, cut into wedges
- ½ (0.5-oz) pkg fresh basil, chopped
- 2½ Tbsp olive oil
- 1½ Tbsp balsamic vinegar
Side Dish Instructions
- Toss together all ingredients in a bowl. Let stand 20 minutes. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
845
|
114
|
959
|
| Fat (g) | 39 | 11 | 50 |
| Sat. Fat (g) | 14 | 2 | 16 |
| Protein (g) | 38 | 0 | 38 |
| Carb (g) | 85 | 3 | 88 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 1777 | 4 | 1781 |
| T. Sugs (g) | 24 | 2 | 26 |
| A. Sugs (g) | 16 | 0 | 16 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
