Cajun Fish Tacos
Cilantro Corn
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1½ lb frozen tilapia fillets, thawed
- 2 tsp salt free Cajun seasoning
- ½ tsp salt
- 2 Tbsp olive oil
- 12 corn tortillas
- ½ cup sour cream
- ⅓ cup mayonnaise
- 2 Tbsp lime juice
- 3 cups shredded red cabbage
Instructions
- Sprinkle fish with seasoning and salt. Cook fish in hot oil in a large nonstick skillet over medium-high heat 4 minutes per side or until fish flakes with a fork. Flake fish into large pieces.
- Heat tortillas according to package directions.
- Combine sour cream, mayonnaise, and lime juice, thinning with water, if needed, to reach a pourable consistency.
- Divide cabbage and fish among tortillas. Serve with sauce.
Side Dish Ingredients
- 1 (12-oz) pkg frozen corn kernels
- 3 Tbsp olive oil
- ½ cup chopped fresh cilantro
Side Dish Instructions
- Cook corn in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned. Stir in cilantro.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
394
|
110
|
504
|
| Fat (g) | 21 | 7 | 28 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 27 | 12 | 39 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 404 | 2 | 406 |
| T. Sugs (g) | 4 | 1 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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