Quick Tortilla Soup
Southwest Chopped Salad
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Ingredients
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 1 (1-oz) envelope less sodium taco seasoning
- 2 (15-oz) cans black beans, rinsed and drained
- 1 (12-oz) pkg frozen corn kernels
- 2 (32-oz) cartons less sodium chicken broth
- 3 Roma tomatoes, chopped
- 1 (3.5-oz) pkg lightly salted tortilla strips
- 1 avocado, thinly sliced
Instructions
- Cook onion and garlic in hot oil in a large Dutch oven over medium heat until onion is tender.
- Add seasoning; cook 30 seconds. Stir in beans, corn, and broth; bring to a boil, reduce heat, and simmer 10 minutes. Add tomatoes, and simmer 5 minutes or until thoroughly heated.
- Top soup with tortilla strips and avocado.
Side Dish Ingredients
- 2 (10.3-oz) Southwest chopped salad kits
Side Dish Instructions
- Toss together salad kit ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
391
|
146
|
537
|
| Fat (g) | 15 | 11 | 26 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 14 | 3 | 17 |
| Carb (g) | 58 | 10 | 68 |
| Fiber (g) | 13 | 2 | 15 |
| Sodium (mg) | 1290 | 341 | 1631 |
| T. Sugs (g) | 6 | 4 | 10 |
| A. Sugs (g) | 0 | 1 | 1 |
Budget Friendly Meal Plan
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