Chill Time
Grilled Grouper with Pineapple Salsa
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1 peeled and cored pineapple
- 2 red bell peppers, minced
- 2 jalapeño peppers, seeded and minced
- 3 green onions, minced
- 1 Tbsp chopped fresh cilantro
- 1 Tbsp olive oil
- 1 Tbsp lime juice
- 1 tsp honey
- 2 Tbsp olive oil
- 8 (6-oz) grouper fillets
- 3 Tbsp blackened seasoning
Instructions
- Stir together first 8 ingredients in a large bowl. Cover and refrigerate 1 hour or up to 3 days.
- Meanwhile, preheat grill or grill pan to medium-high heat; brush grill grate with 2 Tbsp oil.
- Sprinkle fish all over with seasoning. Grill, covered, 3 to 4 minutes per side (depending upon thickness of fish), until fish flakes with a fork.
- Serve fish over Coconut-Ginger Rice recipe; top with pineapple salsa.
Nutritional Information
| Main | Total | |
| Servings | 8 | |
| Calories |
258
|
258
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 34 | 34 |
| Carb (g) | 11 | 11 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 306 | 306 |
| T. Sugs (g) | 8 | 8 |
| A. Sugs (g) | 1 | 1 |
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