Oven Baked
Chicken Pot Pie Crumble
Roasted Green Beans
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 1 (12-oz) pkg frozen peas and carrots
- ½ onion, chopped
- 2 Tbsp chopped fresh thyme, divided
- ¼ tsp salt
- ¼ tsp pepper
- 1½ Tbsp olive oil, divided
- ½ cup less sodium chicken broth
- 1 Tbsp all purpose flour
- 1½ cups shredded rotisserie chicken
- 1 cup panko breadcrumbs
Instructions
- Preheat broiler. Cook peas and carrots, onion, 1 Tbsp thyme, salt, and pepper in 1 Tbsp hot oil in a cast-iron or ovenproof skillet over medium-high heat 8 minutes or until browned.
- Whisk together broth and flour; add broth mixture and chicken to skillet. Cook 6 to 8 minutes or until thickened.
- Meanwhile, toss together breadcrumbs, 1 Tbsp thyme, and ½ Tbsp oil. Sprinkle over chicken mixture. Broil 2 minutes or until breadcrumbs are lightly browned.
Side Dish Ingredients
- ¾ lb green beans, trimmed
- 1½ Tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer. Roast 12 to 15 minutes or until beans are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
348
|
97
|
445
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 37 | 8 | 45 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 602 | 201 | 803 |
| T. Sugs (g) | 7 | 4 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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