Skillet Meal
Honey-Thyme Chicken and Couscous
Roasted Green Beans
Ingredients
- 2 lb boneless, skinless chicken thighs
- 2 Tbsp honey
- 1 tsp dried thyme
- 1 tsp garlic powder
- ½ tsp pepper
- 2 Tbsp olive oil
- 2 (5.8-oz) pkg roasted garlic and olive oil couscous
- 1 (5-oz) pkg baby arugula
- 3 cups less sodium chicken broth
Instructions
- Preheat oven to 425°F. Drizzle chicken with honey; sprinkle with thyme, garlic powder, and pepper.
- Cook chicken in hot oil in a large cast-iron or ovenproof skillet over medium-high heat 4 to 5 minutes per side or until browned. Transfer to a plate; keep warm.
- Add couscous and arugula to skillet; cook over medium-high heat 2 minutes or until couscous is golden and arugula is wilted. Stir in broth and seasoning packets, scraping skillet to loosen browned bits.
- Bring to a boil; return chicken to skillet. Transfer skillet to oven. Bake 5 minutes or until chicken is done.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- 3 Tbsp olive oil
- 3 cloves garlic, minced
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients on a large rimmed baking sheet; spread in a single layer.
- Roast 12 to 15 minutes or until beans are tender and browned. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
438
|
97
|
535
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 39 | 2 | 41 |
| Carb (g) | 44 | 8 | 52 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 923 | 7 | 930 |
| T. Sugs (g) | 7 | 4 | 11 |
| A. Sugs (g) | 6 | 0 | 6 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
