Hawaiian Chicken Bowls
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Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 red bell peppers, cut into wedges
- 1 onion, cut into wedges
- 1 (12-oz) bottle Hawaiian marinade
- 3 (8.8-oz) pouches microwavable long grain and white rice
- 1 (15-oz) can black beans, rinsed and drained
- 1 (10-oz) pkg mango spears
- 2 avocados, sliced
- 1 lime, cut into wedges
Instructions
- Preheat oven to 425°F. Cut chicken into 1-inch pieces. Toss together chicken, bell peppers, onion, and 1 cup Hawaiian marinade on a large rimmed baking sheet; spread in a single layer. Bake 20 minutes or until chicken is done.
- Meanwhile, heat rice according to package directions; divide among 6 shallow bowls. Top with chicken mixture, mango, and avocado. Serve with lime wedges.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
620
|
620
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 44 | 44 |
| Carb (g) | 78 | 78 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 1141 | 1141 |
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