Oven Baked
Honey-Garlic Pork Tenderloin
Peanut Broccoli Slaw
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- ½ tsp salt
- ½ tsp pepper
- 4 cloves garlic, minced
- 2 Tbsp vegetable oil
- ¼ cup honey
- 2 Tbsp less sodium soy sauce
- 1 Tbsp rice vinegar
- ¼ cup sliced green onions
Instructions
- Preheat oven to 425°F. Place pork on a large rimmed baking sheet; sprinkle with salt and pepper. Bake 20 to 22 minutes or until a meat thermometer inserted reads 145°F. Let stand 3 minutes before slicing pork.
- Meanwhile, cook garlic in hot oil in a small saucepan over medium heat 1 to 2 minutes or until fragrant. Stir in honey, soy sauce, and rice vinegar; cook 2 minutes or until thoroughly heated. Serve sauce with pork.
Side Dish Ingredients
- ⅔ cup peanut sauce
- ¼ tsp ground ginger
- 1 (16-oz) pkg broccoli slaw
- 1 cup shredded carrots
- 1 cup chopped peanuts
- ¼ cup sliced green onions
Side Dish Instructions
- Stir together sauce and ginger in a large bowl. Add slaw, carrots, nuts, and onions; toss to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
250
|
198
|
448
|
| Fat (g) | 8 | 11 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 9 | 40 |
| Carb (g) | 14 | 18 | 32 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 501 | 287 | 788 |
| T. Sugs (g) | 13 | 10 | 23 |
| A. Sugs (g) | 12 | 5 | 17 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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