Super Easy
Lemon-Oregano Salmon
Orzo Pasta Salad
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 2¼ lb salmon fillets
- ½ tsp salt
- 2 Tbsp olive oil, divided
- 1 lemon
- 1 Tbsp chopped fresh oregano
Instructions
- Sprinkle fish with salt and, if desired, pepper. Cook fish in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 4 minutes per side or to desired doneness.
- Grate zest and squeeze juice from lemon. Stir together lemon zest, lemon juice, 1 Tbsp oil, and oregano in a small bowl. Spoon over fish.
Side Dish Ingredients
- 8 oz orzo
- 2 zucchini, thinly sliced
- 1 cup halved grape tomatoes
- ½ cup Greek vinaigrette
- ¼ cup chopped fresh basil
- ½ tsp salt
Side Dish Instructions
- Cook pasta according to package directions, adding zucchini during last 2 minutes of cooking; drain and rinse with cold water.
- Place pasta mixture in a large bowl. Add tomatoes, vinaigrette, basil, and salt; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
258
|
223
|
481
|
| Fat (g) | 12 | 9 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 7 | 42 |
| Carb (g) | 0 | 32 | 32 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 322 | 324 | 646 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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