Stovetop
Pork with Mint-Cilantro Sauce
Cilantro Mashed Potatoes and Green Peas
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 lb boneless pork chops
- ¾ tsp salt, divided
- ½ tsp pepper
- 2 Tbsp olive oil
- ⅔ cup plain whole milk Greek yogurt
- ¼ cup chopped fresh mint
- ¼ cup chopped fresh cilantro
- 2 Tbsp lime juice
- 2 cloves garlic, minced
Instructions
- Sprinkle pork with ½ tsp salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, process yogurt, mint, cilantro, lime juice, ¼ tsp salt, and garlic in a food processor or blender until smooth, adding water as needed to reach a pourable consistency.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- ¼ cup chopped fresh cilantro
- 1 (12-oz) pkg frozen green peas
- 3 Tbsp butter
- ½ tsp pepper
Side Dish Instructions
- Heat potatoes according to package directions. Stir in cilantro.
- Cook peas according to package directions. Stir in butter and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
260
|
246
|
506
|
| Fat (g) | 11 | 13 | 24 |
| Sat. Fat (g) | 3 | 7 | 10 |
| Protein (g) | 38 | 7 | 45 |
| Carb (g) | 2 | 28 | 30 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 408 | 631 | 1039 |
| T. Sugs (g) | 1 | 5 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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