One-Dish Dinner
Croque Monsieur Chicken Bake
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 (12-oz) pkg cauliflower florets
- 1½ lb boneless, skinless chicken breasts, cut into 1 inch pieces
- 2 Tbsp canola oil, divided
- 2 cups less sodium chicken broth
- 2 Tbsp cornstarch
- 2 Tbsp water
- ½ tsp pepper, divided
- ¾ cup shredded Swiss cheese, divided
- ½ lb sliced low sodium honey ham
- ¼ cup freshly grated Parmesan cheese
- 1 cup baby arugula
- ⅛ tsp salt
Instructions
- Preheat broiler. Steam cauliflower according to package directions.
- Meanwhile, cook chicken in 1 Tbsp hot oil in a large cast-iron skillet over medium-high heat 8 to 10 minutes or until done. Remove from skillet.
- Add broth to same skillet. Stir together cornstarch and 2 Tbsp water; add cornstarch mixture and ¼ tsp pepper to skillet; cook over medium-high heat 6 to 8 minutes or until bubbly, stirring constantly. Gradually add ½ cup Swiss cheese, stirring until melted.
- Stir in cauliflower, chicken, and ham. Top with ¼ cup Swiss cheese and Parmesan. Broil 2 to 5 minutes or until cheese is browned.
- Meanwhile, toss together arugula, 1 Tbsp oil, ¼ tsp pepper, and salt in a bowl. Serve over casserole.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
329
|
329
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 37 | 37 |
| Carb (g) | 11 | 11 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 717 | 717 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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