Crowd-Pleaser
Quick Chicken and Corn Risotto
Simple Mixed Green Salad
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1 (12-oz) pkg frozen fire roasted corn, pepper, and onion blend
- 2 Tbsp olive oil
- 3 cups shredded rotisserie chicken
- 1 cup less sodium chicken broth
- 1 Tbsp salt free Southwest seasoning
- 3 oz jalapeno cream cheese spread
- 3 (3.5-oz) pouches boil in bag brown rice
- ½ tsp salt
- ¼ tsp pepper
- 1 pint grape tomatoes, halved
- ½ cup roasted, salted pepitas, optional
Instructions
- Cook corn blend in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until thoroughly heated. Remove from skillet.
- Add chicken, broth, and seasoning to skillet; stir, and bring to a boil. Stir in cream cheese until melted.
- Meanwhile, cook rice according to package directions. Add corn blend, rice, salt, and pepper to skillet; simmer 5 minutes or until thickened, stirring often. Remove from heat; stir in tomatoes, and, if desired, sprinkle with pepitas.
Side Dish Ingredients
- 1 (10-oz) pkg mixed baby greens
- 1 English cucumber, cut into half moons
- ⅓ cup olive oil vinaigrette
- 1 tsp dried oregano
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
422
|
57
|
479
|
| Fat (g) | 12 | 4 | 16 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 55 | 3 | 58 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 602 | 124 | 726 |
| T. Sugs (g) | 5 | 1 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
