Pork Chops with Red Wine Sauce
Egg Noodles and Sautéed Zucchini
Wine Recommendation
Erath Pinot Noir
Ingredients
- ¾ lb boneless pork chops
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
- ½ cup red wine
- ⅓ cup less sodium chicken broth
- 1 small clove garlic, minced
- 1 tsp balsamic vinegar
Instructions
- Sprinkle pork with salt and pepper. Cook pork in hot oil in a skillet over medium-high heat 4 minutes per side or until done. Remove from skillet.
- Add wine to skillet; bring to a boil. Cook 6 minutes or until reduced by half.
- Add broth and garlic; return to a boil, and cook 3 minutes or until reduced by half.
- Return pork to skillet; add vinegar, and cook 2 minutes.
Side Dish Ingredients
- 2 oz yolk free egg noodles
- 1 Tbsp olive oil
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 clove garlic, minced
- ¼ cup chopped red onion
- 1 zucchini, sliced
Side Dish Instructions
- Cook noodles according to package directions. Toss with oil, ⅛ tsp each salt and pepper, and garlic.
- Meanwhile, cook onion in a skillet coated with cooking spray over medium-high heat 3 minutes.
- Stir in zucchini and ⅛ tsp each salt and pepper; cook 5 to 7 minutes or until zucchini is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
298
|
190
|
488
|
| Fat (g) | 13 | 8 | 21 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 40 | 6 | 46 |
| Carb (g) | 2 | 27 | 29 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 362 | 305 | 667 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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