Tomato and Caper Chicken Thighs
Steamed Rice and Roasted Broccoli
Wine Recommendation
Erath Pinot Noir
Ingredients
- 12 bone in, skin on chicken thighs
- 2 Tbsp olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- ½ cup white wine
- 1½ cups chicken bone broth, divided
- ¼ cup capers
- 1 Tbsp whole grain mustard
- 4 sprigs fresh thyme
- 1 Tbsp cornstarch
- 1 pint grape tomatoes
Instructions
- Season chicken with salt and pepper, if desired. Cook, in batches, in hot oil in a large skillet over medium-high heat 5 minutes per side or until browned. Remove from skillet.
- Add onion and garlic to skillet; cook 1 to 2 minutes, stirring often. Add wine; cook 2 minutes, scraping skillet to loosen browned bits. Stir in 1¼ cups broth, capers, mustard, and thyme.
- Return chicken to skillet; cover and reduce heat to medium-low. Cook 25 minutes.
- Whisk together ¼ cup broth and cornstarch; stir into chicken mixture. Add tomatoes; simmer, uncovered, 5 minutes or until sauce is thickened.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp olive oil
- 1½ cups long grain white rice
Side Dish Instructions
- Preheat oven to 400°F. Toss together broccoli and oil on a large rimmed baking sheet. Bake 20 minutes or until browned and tender; season with salt and pepper, if desired.
- Meanwhile, cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
722
|
210
|
932
|
| Fat (g) | 44 | 9 | 53 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 65 | 6 | 71 |
| Carb (g) | 9 | 30 | 39 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 544 | 37 | 581 |
| T. Sugs (g) | 4 | 2 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
High Protein Meal Plan
This recipe selected from the eMeals High Protein Meal Plan.
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