Skillet Meal
Seared Pork Chops and Peaches
Quinoa-Rice Blend and Spinach Salad with Balsamic Vinaigrette
You Might Also Want
Gruns Adult Superfood Greens Gummies
Ingredients
- 3 lb bone in center cut pork chops
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 onion, thinly sliced
- 4 peaches, pitted and sliced
- ½ cup chicken bone broth
- 2 Tbsp chopped fresh basil
Instructions
- Sprinkle pork with salt and pepper. Brown pork, in 2 batches, in hot oil in a large cast-iron skillet over medium-high heat 4 to 5 minutes per side; remove from skillet, and keep warm.
- Add onion to skillet; reduce heat to medium. Sauté 5 minutes or until onion is browned and tender; stir in peaches.
- Return pork to skillet; add broth. Cover and simmer over medium heat 4 minutes or until pork is done; sprinkle with basil.
Side Dish Ingredients
- 3 (8.8-oz) pouches microwavable quinoa and rice blend
- 1 (10-oz) container baby spinach
- ½ red onion, sliced
- ¼ cup balsamic vinaigrette
Side Dish Instructions
- Heat quinoa mix according to package directions.
- Toss together spinach, onion, and vinaigrette in a large bowl just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
305
|
247
|
552
|
| Fat (g) | 14 | 6 | 20 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 11 | 44 | 55 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 269 | 416 | 685 |
| T. Sugs (g) | 9 | 2 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
High Protein Meal Plan
This recipe selected from the eMeals High Protein Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
