Beef Tips with Tomato Gravy
Kale and Apple Salad
Ingredients
- 1 lb beef stew meat
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ onion, thinly sliced
- ½ (8-oz) pkg sliced mushrooms
- ½ (14.5-oz) can diced tomatoes
- ½ cup less sodium beef broth
- 2 sprigs fresh thyme
- ½ tsp dried oregano
- 1½ tsp cornstarch
- 1½ tsp water
- 1 (3.5-oz) pouch boil in bag rice
Instructions
- Place beef in a 3- to 4-quart slow cooker; sprinkle with salt and pepper. Add onion, mushrooms, tomatoes, broth, thyme, and oregano. Stir together cornstarch and water in a small bowl; add to cooker.
- Cover and cook on LOW 8 to 10 hours or until beef is tender.
- Discard thyme sprigs. Serve beef mixture over rice.
Side Dish Ingredients
- 2 Tbsp apple cider vinegar
- 1 Tbsp olive oil
- 1½ tsp honey
- 1 tsp whole grain Dijon mustard
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ bunch lacinato kale, thinly sliced
- 1 carrot, shaved
- ½ sweet apple, thinly sliced
Side Dish Instructions
- Whisk together vinegar, oil, honey, mustard, salt, and pepper in a large bowl.
- Add kale, carrots, and apple; toss. Let stand 15 minutes before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
352
|
93
|
445
|
| Fat (g) | 7 | 5 | 12 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 38 | 2 | 40 |
| Carb (g) | 34 | 12 | 46 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 424 | 164 | 588 |
| T. Sugs (g) | 3 | 8 | 11 |
| A. Sugs (g) | 0 | 3 | 3 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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