Classic Favorite
Oven-Baked Chicken Parmesan
Roasted Asparagus
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- ⅔ cup almond flour
- ½ cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 1½ tsp Italian seasoning
- 2 large eggs
- 2 lb boneless, skinless chicken breasts
- ¾ tsp garlic powder
- ¾ tsp pepper
- 2 cups no sugar added marinara sauce, divided
- ¾ cup shredded mozzarella cheese
Instructions
- Preheat oven to 425°F. Place a wire rack on a large foil-lined rimmed baking sheet; lightly coat rack with cooking spray.
- Combine flour, breadcrumbs, Parmesan, and Italian seasoning in a shallow bowl. Lightly beat eggs in another shallow bowl.
- Sprinkle chicken with garlic powder and pepper. Dip chicken in egg, letting excess drain off; dredge in almond flour mixture, pressing gently to adhere. Place chicken on prepared rack.
- Bake 18 to 20 minutes. Top with 1 cup marinara sauce and mozzarella. Bake 2 to 3 minutes longer or until cheese melts.
- Serve chicken with 1 cup marinara sauce.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp olive oil
- ½ tsp pepper
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients on a large greased rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
394
|
56
|
450
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 42 | 2 | 44 |
| Carb (g) | 16 | 3 | 19 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 575 | 100 | 675 |
| T. Sugs (g) | 3 | 1 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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